12 Week Muscle Building Transformation Journal

I have always struggled to gain muscle, burn fat and generally be healthy.  I put this down to a combination of bad genetics, laziness and lack of knowledge and desire.

The Challenge

Like everyone, and for many reasons i wanted a better body. I often sat and wondered what life would be like if i actually had the body of my dreams. The trouble was that, using my imagination is all it was and i never even attempted to change the way i looked.

 It was time for a change.

A search of the internet revealed thousands of hits when i tried searching for muscle building workouts and i spent weeks reading through different pages looking for answers.

One of the search results i came across was www.Muscle-Building-Coach.com as i found myself drawn to the web site. The web site basically tells a story of a skinny guy called Vince Delmonte who gained over 40lbs of muscle in just 6 months and went on to compete in fitness model competitions.

I think the main thing that appealed to me was that Vince was an ordinary guy with a skinny build and had built a body which was similar to the one i had been imagining in my head. I have no intention of competing in fitness shows i just want to better myself.

The program was called No Nonsense Muscle Building and it was exactly what i was after. My only concern at the time was that it cost $77 for the package and i did not want to spend this amount of money.

Before you read my workout journal please note that i am not trying to be the next Mr. Olympia or pro bodybuilder i am simply documenting the progress that i have made whilst following a muscle building workout . My goal is to get a fitness model type body but i have no interest in competing or modeling or anything like that.

Download My Free Journal

I have put together previous blog journal enteries into a PDF report which you can download for free. You will be able to read through the following.