We are going to take a look at the best muscle building exercises for each of the major muscle groups.
These are:
Chest
Back
Biceps
Triceps
Quads
Hamstrings
Shoulders
The video below demonstrates 7 of the best weight lifting exercises you can add to your routine.
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The Best Muscle Building Exercises
Bent Over Rows are one of the best muscle building exercises for the back muscles and also work the biceps as secondary muscles. This exercise will also target the core muscles, glutes and hamstrings which are used to stabilise your body throughout this exercise.
Deadlifts are a great muscle building exercise for the lower back and hamstring muscles. This power lifting exercise will help you increase strength throughout your entire body. A lot of people are afraid of doing deadlifts however they should be the staple of your muscle building workout.
The Clean and Press is one of the best muscle building exercises for building upper body strength and mass especially on your shoulders. Again this is another powerlifting exercise however because it is a compound movement and uses large muscle groups it will have fair better muscle building benefit on your body then an isolation exercise.
The king of all chest exercises is the Barbell Bench Press. This exercise is a true mass builder and will help develop the size of your chest muscles. When you are performing this exercise try and squeeze your hands closer together. This will increase the amount of tension on your chest muscles and stimulate extra growth.
Pull Ups are a great addition to your workout and focus on building your biceps and back muscles. If you struggle to do pull ups then you can use machines to assit you or an exercise band to take some of the resistance off. There is a variety of different hand positions you can use to stimulate different areas of your back.
Dips are a fantastic bodyweight exercise for Triceps development. This compound exercise also workouts your shoulders and lower chest muscles making it one of the most effective mass building exercises.
Squats is one of the best muscle building exercises for the quads and no weight lifting program is complete without the addition of squats. There are many different varieties of this exercise you can try.
You can combine these exercises into a standalone workout routine or just add them to your existing workout routine. If you aim is to build muscle mass then i recommend trying the No Nonsense Muscle Building Program.
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